Weigh In record (no journal entry) for 28 March 2014
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188.2 lb
Lost so far: 34.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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791 kcal
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Fat: 37.28g | Prot: 82.81g | Carb: 32.64g.
Breakfast: Ideal Protein Orange Drink Mix, Kale , Spinach . Lunch: Pepsi Diet Pepsi, Wegmans Autumn Roasted Vegetables, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Mahi Mahi. Dinner: Apples, Kale, Ideal Protein Butterscotch Pudding Mix, Salmolux Sea Passion Smoked Salmon. more...
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losing 1.2 lb a week
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