Weigh In record (no journal entry) for 28 March 2014
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1874 kcal
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Fat: 70.28g | Prot: 167.79g | Carb: 128.50g.
Breakfast: Kraft Smooth Peanut Butter, Quaker Quick 1-Minute Oats, Tim Hortons Biscuit, Sausage, Egg, Cheese Breakfast Sandwich, Allmax Nutrition L-Carnitine, Cellucor C4 Extreme, SciVation Xtend. Lunch: Chicken Breast (Skin Not Eaten), Optimum Nutrition Micronized Creatine Powder, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Hamburger or Hotdog Rolls, Italian Sausage. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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