Weigh In record (no journal entry) for 28 March 2014
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175.0 lb
Lost so far: 25.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1523 kcal
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Fat: 58.05g | Prot: 125.93g | Carb: 141.65g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, MLO Sports Nutrition Brown Rice Protein Powder, JJ Virgin All In One Shake-Chai, So Delicious Coconut Milk Unsweetened, Coffee, Bob's Red Mill Flaxseed Meal. Lunch: Salmon Sashimi, Tuna Sashimi, Wegmans Tuna California Roll with brown rice. Snacks/Other: Liz Lovely Gluten Free Coconut Lemon Cookies, Gala Apples, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Raw Whole Cashews. more...
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gaining 0.4 lb a week
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