JamieS's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
138.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2011:
1273 kcal Fat: 45.50g | Prot: 49.00g | Carb: 174.00g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich, 100 Calorie Cakesters. Dinner: Homestyle Bakes - Cheesy Ham & Hash Browns. Snacks/Other: CranBran VitaMuffin, Chip'ins Hot Buffalo Wing. more...
on diet JamieS's own diet   steady weight



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