Weigh In record (no journal entry) for 14 March 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1273 kcal
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Fat: 45.50g | Prot: 49.00g | Carb: 174.00g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free Milk, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 100 Calorie Cakesters, Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Homestyle Bakes - Cheesy Ham & Hash Browns. Snacks/Other: Chip'ins Hot Buffalo Wing, CranBran VitaMuffin. more...
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steady weight
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