kmunson's Journal, 28 March 2014

248.0 lb Lost so far: 46.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 64.56g | Prot: 45.26g | Carb: 131.76g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Johnsonville Bratwurst Patty (115g), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Ketchup, Mission Restaurant Style Tortilla Chips. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie. more...

3236 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...