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40.5/41.5
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2413 kcal
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Fat: 86.11g | Prot: 174.72g | Carb: 236.13g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Oranges, Grilled Chicken Breast Strips, Diet Coke. Snacks/Other: America's Original Swiss Cake Rolls, Pop Tarts Strawberry, Skim Milk, Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Yellow Cake (with Vanilla Frosting), Dry Roasted Peanuts. more...
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losing 1.8 lb a week
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