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fat 7.9 athlete 5.4
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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3060 kcal
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Fat: 143.50g | Prot: 110.25g | Carb: 334.00g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: McDonald's French Fries (Small), McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: Dickey's Barbecue Fries, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Pork Ribs. Snacks/Other: Oberto Natural Style Hickory Beef Jerky, Angie's Kettle Corn, Cold Stone Creamery Peanut Butter Cup Perfection. more...
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steady weight
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