Weigh In record (no journal entry) for 28 March 2014
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202.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1840 kcal
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Fat: 70.00g | Prot: 68.92g | Carb: 230.52g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Crunchy Granola Bars - Oats 'N Honey, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Southwest Chicken Caesar Salad (Small), Unsweetened Iced Tea, Soft White Roll. Dinner: Baby Carrots, Rotini Pasta. Snacks/Other: Vodka, diet cranberry, Smokehouse Almonds, Dark Chocolate Almond Bark Thins. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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RudyAZ777's weight history
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