Weigh In record (no journal entry) for 28 March 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1185 kcal
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Fat: 30.50g | Prot: 173.00g | Carb: 69.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Earth Harvest Protein Cake (various flavors). Lunch: Thai Chicken Noodle Bowl. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Protein Oreo Cookies, Grilled Chicken Salad. Snacks/Other: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Great Value Low Fat Small Curd Cottage Cheese. more...
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2732 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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Meredith Jordan's weight history
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