foreverfrost's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
230.4 lb Lost so far: 119.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:
1500 kcal Fat: 58.00g | Prot: 78.00g | Carb: 170.00g.   Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Market Pantry Whole Milk. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: chicken express, chicken express breast, chicken express. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
3594 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...
losing 14.0 lb a week



     
 

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