iulani's Journal, 28 March 2014

169.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1449 kcal

Fat: 69.25g | Prot: 96.71g | Carb: 92.96g.   Breakfast: Kirkland Signature Red Grapefruit in Juice, Coffee with Cream. Lunch: Fresh & Easy Stuffed Mushrooms, Panda Express Hot & Sour Soup, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Shock Top Beer, Costco Chicken Caesar Salad. Snacks/Other: Honey Roasted Peanuts, Nonfat Latte Coffee. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...