Weigh In record (no journal entry) for 28 March 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1665 kcal
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Fat: 72.18g | Prot: 76.69g | Carb: 176.45g.
Breakfast: Тёма Биолакт 3,2%, Творог 9%, Любятово Печенье Топленое Молоко. Lunch: Блины с Творогом, Редис, Плов с Курицей. Snacks/Other: Груши, Любятово Печенье Топленое Молоко, Простоквашино Сметана 20%. more...
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3186 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 15 minutes, Sitting - 2 hours, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes. more...
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steady weight
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