Weigh In record (no journal entry) for 14 March 2011
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239.5 lb
Lost so far: 0.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1497 kcal
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Fat: 92.57g | Prot: 112.20g | Carb: 74.64g.
Breakfast: Mushrooms, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Solid White Albacore in Water, mushroom, Kidney Beans (Canned), Romaine Lettuce. Dinner: salmon, green beans. Snacks/Other: Salted Peanuts. more...
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losing 38.5 lb a week
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