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26% BF
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2076 kcal
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Fat: 115.38g | Prot: 130.96g | Carb: 132.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panda Express Broccoli Chicken, Eurest Sauteed Green Beans, Golden Corral Sauteed Mushrooms, Pepper Steak, Pei Wei Mongolian Chicken. Dinner: On The Border Chicken & Cheese Quesadillas. Snacks/Other: Planters Deluxe Mixed Nuts, KFC Cole Slaw, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 0.5 lb a week
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