helenfrus's Journal, 28 March 2014

"+; -"

131.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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240 kcal

Fat: 12.75g | Prot: 6.75g | Carb: 32.00g.   Breakfast: Artisana Raw Cacao Bliss, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Caffe D'Vita Sugar Free Mocha Cappuccino. more...

2000 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...