Weigh In record (no journal entry) for 28 March 2014
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1446 kcal
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Fat: 52.83g | Prot: 76.86g | Carb: 166.83g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Oscar Mayer Braunschweiger Liver Sausage. Dinner: Subway 12" Oven Roasted Chicken. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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