Weigh In record (no journal entry) for 14 March 2011
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130.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 45 minutes, Sleeping - 5 hours, Resting - 17 hours and 32 minutes. more...
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gaining 2.8 lb a week
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J Young's weight history
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