Weigh In record (no journal entry) for 14 March 2011
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2150 kcal
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Fat: 92.40g | Prot: 148.45g | Carb: 191.80g.
Breakfast: Strawberries, Steel Cut Oats. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Angus Beef Loin New York Strip Steak, Italian Salad Dressing. Snacks/Other: advocare fiber drink, Chunky Peanut Butter (with Salt), Original Natural Style Beef Jerky, Milk (Nonfat), advocare post. more...
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losing 2.8 lb a week
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