Weigh In record (no journal entry) for 14 March 2011
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157.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2269 kcal
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Fat: 97.40g | Prot: 117.53g | Carb: 254.88g.
Breakfast: 100% Vegetable Juice (5.5 oz), Lucky Charms Treats, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Lucky Charms Treats, Chewy Bars - Oats & Peanut Butter, Mixed Nuts, 6" Steak & Cheese. Dinner: Broccoli, Rye Bread, Smoked Pulled Pork. Snacks/Other: Ice Cream Sandwich, Candy Cane Kisses. more...
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2687 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 4.9 lb a week
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