MrGoodnight's Journal, 14 March 2011

Bahrain clamp down

211.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 41.20g | Prot: 41.24g | Carb: 170.54g.   Breakfast: Honey Oats and More. Lunch: Shrimp, Honey Greek Yogurt, Bounty, Twirl, Whole Wheat Bread, Butter (Salted). Snacks/Other: Digestive, Liquorice Allsorts, Skimmed Milk. more...

2354 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...