Weigh In record (no journal entry) for 28 March 2014
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2058 kcal
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Fat: 64.77g | Prot: 69.94g | Carb: 292.17g.
Breakfast: Marmite Marmite, Warburtons Half & Half Bread (37.5g), Coffee with Milk. Lunch: Kiwi Fruit, Heinz Baked Beans, Warburtons Half & Half Bread (37.5g). Dinner: Tesco Triple Chocolate Cookie, Thorntons Mini Caramel Shortcakes, Tesco Everyday Value Salad Cream, Birds Eye Field Fresh Garden Peas, Fried Potatoes, Aldi Scampi Bites. Snacks/Other: Burton's Fish 'N' Chips, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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losing 7.0 lb a week
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