Weigh In record (no journal entry) for 14 March 2011
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1667 kcal
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Fat: 116.13g | Prot: 107.64g | Carb: 41.78g.
Breakfast: Scrambled Egg, Smoked Salmon, Grapefruit, Lemon Juice. Lunch: Mixed Salad Greens, Crayfish (Crawfish). Dinner: Mixed Salad Greens, Sockeye Salmon, Champagne. Snacks/Other: Macadamia Nuts, Walnuts. more...
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2361 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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