Weigh In record (no journal entry) for 14 March 2011
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180.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2207 kcal
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Fat: 54.87g | Prot: 122.77g | Carb: 310.46g.
Breakfast: 1% Fat Milk, Boiled Egg, oatibix, Bananas. Lunch: Turnips, Carrots, Basmati and Thai Rice. Dinner: Sweetcorn, Mashed Potato (from Fresh), Pork Loin (Tenderloin). Snacks/Other: 1% Fat Milk, Bran Flakes, Wholemeal Bap, Red Delicious Apples. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 1.5 lb a week
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