simpsonaj194's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
180.6 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
2207 kcal Fat: 54.87g | Prot: 122.77g | Carb: 310.46g.   Breakfast: 1% Fat Milk, Boiled Egg, oatibix, Bananas. Lunch: Turnips, Carrots, Basmati and Thai Rice. Dinner: Sweetcorn, Mashed Potato (from Fresh), Pork Loin (Tenderloin). Snacks/Other: 1% Fat Milk, Bran Flakes, Wholemeal Bap, Red Delicious Apples. more...
2670 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



simpsonaj194's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.