Weigh In record (no journal entry) for 27 March 2014
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1054 kcal
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Fat: 29.37g | Prot: 65.12g | Carb: 148.97g.
Breakfast: Millville Old Fashioned Oats, Blueberries (Unsweetened, Frozen), Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Decaffeinated Coffee. Lunch: Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla, Tea (Brewed), Decaffeinated Coffee, Brazil Nuts, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Tea, Baby Carrots, Celery, Tumaro's Low-in-Carb Wrap, Dannon All Natural Nonfat Plain Yogurt, Hummus, Tuna Fish Salad. Snacks/Other: Almonds, Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Equate Sugar Free Fiber Therapy, Beanitos Black Bean Chips, Snapple Diet Peach Iced Tea (16 oz). more...
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2204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Standing - 33 minutes, Desk Work - 4 hours, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
27 Mar 14 by member: Fat2Fit DAD
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Thanks for the support! I hit 179 lbs, which is a mini goal of mine. Next mini goal is 164 lbs.
28 Mar 14 by member: Deb_N
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wow losing 10% is like i will be 45kg... ha ha. which is impossible
28 Mar 14 by member: mermaidariel
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You are doing great! So keep going and you will see your goal. Have a wonderful day.
28 Mar 14 by member: LadyBea40
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