Weigh In record (no journal entry) for 28 March 2014
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161.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2026 kcal
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Fat: 54.62g | Prot: 93.05g | Carb: 293.47g.
Breakfast: HK Kalkkunaleike, Kahvi, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Tropicana Appelsiinimehu. Lunch: Kahvi, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Valio Arkijuusto, Becel Kevyt, Ruisnäkkileipä, HK Kalkkunaleike. Dinner: Saarioinen Vispipuuro, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Ruisleipä. more...
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gaining 1.5 lb a week
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