Weigh In record (no journal entry) for 27 March 2014
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188.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1046 kcal
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Fat: 39.71g | Prot: 81.48g | Carb: 99.49g.
Breakfast: Milk (Nonfat), Cream (Half & Half) , Bananas . Lunch: Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Cherry Tomatoes, Vlasic Sweet Relish, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Diamond of California Pecan Halves, 100% Maple Syrup, Sweet Potato, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Watermelon, Dove Coconut Creme Milk Chocolate Eggs, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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2817 kcal
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Activities & Exercise:
5 mile run whoopwhoop! - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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