Weigh In record (no journal entry) for 27 March 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1285 kcal
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Fat: 50.14g | Prot: 117.24g | Carb: 106.58g.
Breakfast: Strawberries, Golden Griddle Sugar Free Maple Syrup, Egg White, Great Value Fat Free Coffee Creamer, 365 Organic Cage-Free Large Brown Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Laura's Lean Beef 92% Lean Ground Beef, Sargento Mild Cheddar Slices, Fresh'n Easy Garden Salad, Bruegger's Balsamic Vinaigrette. Dinner: Brown Gravy, Broccoli, Duck Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Hy-Vee Eggroll. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Starbucks Skinny Mocha (Grande), Atkins Advantage Dark Chocolate Royale Shake. more...
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2331 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 43.4 lb a week
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