Myree67's Journal, 13 March 2011

Ok have given up the hope of eating different salad dressings... ate horrible yesterday and over the last two weeks have gained 9 lbs so am back on track today...sent my hubby to the store to get some jicama and nuts and bleu cheese dressing so I can make wiser choices in the foods I'm eating! I REFUSE to give up now! I've come WAY too far!!!
244.0 lb Lost so far: 73.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 March 2011:
2200 kcal Fat: 172.76g | Prot: 113.20g | Carb: 65.87g.   Breakfast: Almond Breeze Unsweetened Vanilla, sugar free Chocolate Syrup, Coffee, Chocolate Whey Protein. Lunch: sausage, Scrambled Eggs, American Cheese, bacon crumbles. Dinner: Light Italian Dry Salame, Monterey Cheddar Cheese Shredded, Butterhead Lettuce (Includes Boston and Bibb Types), Red Onions, Litehouse Chunky Bleu Cheese Dressing, Pepperoni. Snacks/Other: Sugar Free Chocolate Creme, NUTrition Heart-Healthy Mix, Sugar Free Mint Patties, Sugar Free Toffee Squares, Kirkland Diet Green Tea with Citrus, Sugar Free Peanut Butter Cups. more...
2934 kcal Activities & Exercise: Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet Atkins   gaining 4.4 lb a week

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Comments 
Myree, You can do it girl! So, you had a little set back. You are back on track and we won't let you give up! Remember all of the reasons why you wanted to lose weight in the first place......Hold on to these tightly when temptation comes. Is it really worth feeling so badly afterwards? I think not! You can do it!!!! 
14 Mar 11 by member: Mary2270
That is soooooo right! You're gonna knock it outta da park, sister! Do you like spicy dressings? I am loving a Jalepeno Ranch Dressing from Nature's Own... So good... I think it is only 1 carb per 2 tblspoons. 
14 Mar 11 by member: FLOWERDUDE
Myree, you can do it! You have had so many problems with your health these last few months, that I am amazed that is all you gained. You can do it, and you will do it! Good luck and if you need to feel free to pm me and blow off some steam! It's good for the soul and the way of eating!!!! lol Have a great evening, dear girl!  
14 Mar 11 by member: ctlss

     
 

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