kevisme's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
204.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
2259 kcal Fat: 98.55g | Prot: 99.85g | Carb: 256.80g.   Breakfast: Metamucil Sugar Free Metamucil, Centrum Multivitamin/Multimineral Supplement, Quaker Harvest Crunch Granola Cereal, Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Nutri-Grain Cereal Bar - Mixed Berry, Classic Potato Chips (28.3g), Sunshine Cheez-It Big. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Coco-Cola Classic (12 oz), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Peeps Marshmallow Chicks, Dove Dark Chocolate Miniatures. more...
losing 0.4 lb a week

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