tropicalpunchai's Journal, 27 March 2014

126.2 lb Lost so far: 3.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 45.04g | Prot: 50.04g | Carb: 109.33g.   Breakfast: Banana, Hershey's Natural Unsweetened Cocoa, Spectrum Chia Seeds, Mountain High Fat Free Plain Yoghurt, Red Mill Rolled Oats, So Delicious Coconut Milk Unsweetened. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Mayonnaise, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Kirkland Signature Pine Nuts, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Spring Mix, Grape Tomatoes, Boiled Egg. Snacks/Other: Nature Valley Greek Yogurt Protein - Mixed Berry, Quaker Rice Cakes - Lightly Salted. more...

1545 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...