Snazlo's Journal, 13 March 2011

185.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 92.63g | Prot: 146.71g | Carb: 157.75g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Beef Sirloin Skewers, Sweet 'n Spicy Barbecue Sauce, Chicken Wing (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Danish Pastry with Fruit. more...

2228 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...