Weigh In record (no journal entry) for 27 March 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1430 kcal
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Fat: 49.96g | Prot: 100.72g | Carb: 145.09g.
Breakfast: Bananas, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Keebler Toasteds Wheat Crackers, StarKist Foods Tuna Creations Zesty Lemon Pepper, Daisy Cottage Cheese 2%. Dinner: Jack in the Box Grilled Cheese, KFC Roasted Chicken Caesar Salad without Dressing & Croutons. more...
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losing 0.6 lb a week
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bkspeers's weight history
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