Jean Luc P's Journal, 27 March 2014

171.1 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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494 kcal

Fat: 12.50g | Prot: 9.00g | Carb: 76.60g.   Snacks/Other: Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Frucht, Penny Markt Marathon, Aldi Coconut Bits. more...

3349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Sitting - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...