Carline's Journal, 27 March 2014

196.6 lb Lost so far: 95.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 63.00g | Prot: 62.00g | Carb: 74.00g.   Breakfast: Water, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Blue Diamond Whole Natural Almonds. Dinner: Church's Chicken Jalapeno Cheese Bombers (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. more...

2641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...