Weigh In record (no journal entry) for 27 March 2014
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176.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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3497 kcal
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Fat: 132.05g | Prot: 203.32g | Carb: 359.74g.
Breakfast: Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges, Daily Chef Mesquite Chicken Breast, Daily Chef Mesquite Chicken Breast, Daily Chef Mesquite Chicken Breast. Dinner: Chicken Chili. Snacks/Other: Carrot Cake with Icing, Margarita, hershey's HERSHEY'S FAST BREAK KING SIZE, Bananas. more...
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4104 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 1 hour and 36 minutes, Resting - 18 hours and 40 minutes, Standing - 2 hours and 9 minutes. more...
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losing 5.6 lb a week
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