Weigh In record (no journal entry) for 27 March 2014
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130.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2206 kcal
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Fat: 117.26g | Prot: 107.33g | Carb: 193.36g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Kirkland Signature Dried Cherries, Water. Lunch: 1% Fat Milk, Butter, Soybean Oil, Egg, Egg White. Dinner: Water, Heinz Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dove Milk Chocolate with Almonds, Ghirardelli Chocolate Caramel Squares, Xagave Agave Nectar, Great Value Frozen Mixed Berries, Whole Milk Plain Yogurt, 1% Fat Milk, Olive Oil, Cilantro (Coriander), Tomatoes, Onions, Garlic, Chi-Chi's 100% White Corn Tortilla Chips, Jalapeno Peppers, Avocados, 1% Fat Milk. more...
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1775 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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