LJFDuke's Journal, 13 March 2011

121.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 29.38g | Prot: 71.54g | Carb: 190.15g.   Breakfast: banana, jenny craig syrup, jenny craig pancakes, skim milk. Lunch: jenny craig personal pizza. Dinner: jenny craig turkey chili. Snacks/Other: sugar free peanut butter cups, grapes, cheesecake jenny craig, anytime bar. more...

1864 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...