Weigh In record (no journal entry) for 27 March 2014
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192.2 lb
Lost so far: 12.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1901 kcal
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Fat: 66.26g | Prot: 98.52g | Carb: 254.28g.
Breakfast: Black Raspberries, Bananas , ShopRite Skim Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Mozzarella Fresca Fresh Mozzarella, Thomas' Better Start Light Multi-Grain English Muffin, NutriSystem Grilled Chicken Breast. Dinner: Tortilla Corn Chips, NutriSystem Chicken Pasta Parmesan. Snacks/Other: Tangelo, Almonds, The Silver Palate Blue Cheese Stuffed Olives, Mezzetta Jalapeno Stuffed Olives, NutriSystem Chocolatey Pretzel Bar, Ritz Crackers - Fresh Stack, Oscar Mayer P3 Portable Protein Pack, Apples , Chobani Lowfat Mango Greek Yogurt, Black Raspberries. more...
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2551 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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