eagleslair4031's Journal, 13 March 2011

187.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 107.78g | Prot: 70.60g | Carb: 98.20g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Spicy Brown Mustard, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Cheesecake. more...

2333 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...