eagleslair4031's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
187.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1653 kcal Fat: 107.78g | Prot: 70.60g | Carb: 98.20g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Spicy Brown Mustard. Dinner: Tortilla Corn Chips, Cheddar Cheese. Snacks/Other: Cheesecake. more...
2333 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

CAV grunt updated their Exercise Diary.
ClassicRocker supported fat-fight's Journal Entry.
amyadams1 and rbadamsjr86 are now buddies.
pjoeeoj updated their Food Diary.
Stringofpearls supported marcosramirez's Weight Entry.
suehendricks recorded a Weight Entry at 137.2 lb.
2227Gwen updated their Food Diary.
Skiergirl55 recorded a Weight Entry at 143.0 lb.