eagleslair4031's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

187.0 lb Lost so far: 43.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

1653 kcal

Fat: 107.78g | Prot: 70.60g | Carb: 98.20g. Breakfast: Coffee (Brewed From Grounds). Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Brown Mustard. Dinner: Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cheesecake. more...

2333 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...

on diet eagleslair4031's own diet losing 3.9 lb a week


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	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 208.0 lb.

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	pingubox recorded a weigh in at 153.4 lb.
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	DietAndExcercise updated their Exercise Diary.
	juema recorded a weigh in at 119.0 lb.
	elenaki_D updated their Food Diary.
	Ingria commented on MrsTofu's journal.
	gulev submitted a new topic - admin where are you?.
	tetra123 recorded a weigh in at 245.0 lb.

eagleslair4031's Journal, 13 March 2011

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