eagleslair4031's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
187.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1653 kcal Fat: 107.78g | Prot: 70.60g | Carb: 98.20g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Cheesecake, Chocolate Cake (with Chocolate Frosting). more...
2333 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 3.9 lb a week

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gingin40 supported GlennM's Journal Entry.
goalierm recorded a Weigh In at 190.0 lb.
ClassicRocker supported GlennM's Journal Entry.
ChicaLean commented on GlennM's Journal Entry.
Reverse Will commented on their Journal Entry.
Crittertech updated their Exercise Diary.
steve hull recorded a Weigh In at 194.0 lb.
dedwards84 recorded a Weigh In at 185.8 lb.