eagleslair4031's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
187.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1653 kcal Fat: 107.78g | Prot: 70.60g | Carb: 98.20g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Spicy Brown Mustard. Dinner: Tortilla Corn Chips, Cheddar Cheese. Snacks/Other: Cheesecake. more...
2333 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week



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