kvingua01's Journal, 13 March 2011

188.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 60.27g | Prot: 97.43g | Carb: 264.81g.   Breakfast: Whole Milk, Blueberry Muffin Tops Cereal. Lunch: Sliced Pepper Jack Cheese, Sun Chips French Onion, Deli Cuts Baked Honey Ham, CHOPPED ROMAINE, Homestyle wheat bread, String Cheese with 2% Milk. Dinner: Three Bean Chili & Beef. Snacks/Other: Haribo Gold Bears Gummi Candy Original, Original Jellybeans. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...