Weigh In record (no journal entry) for 13 March 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2238 kcal
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Fat: 122.47g | Prot: 92.17g | Carb: 190.30g.
Breakfast: Walnuts, Blackberries, Strawberries, Bananas, Red Bell Pepper, All Whites, Chunky Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese. Dinner: French Loaf, Low Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Mixed Nuts, Merlot Wine. more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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