jaudoc's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
154.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1206 kcal Fat: 55.80g | Prot: 83.56g | Carb: 95.57g.   Breakfast: tofu scallion, nova salmon, flagel. Lunch: Dr U's Turkey Chili, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Mixed Salad Greens, 14" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Jello Mousse. more...
1880 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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