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jaudoc
Journal
13 Mar 11
jaudoc's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
154.8 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1206 kcal
Fat: 55.80g | Prot: 83.56g | Carb: 95.57g.
Breakfast:
tofu scallion, nova salmon, flagel.
Lunch:
Dr U's Turkey Chili, Cheddar or American Cheese (Fat Free, Pasteurized).
Dinner:
Mixed Salad Greens, 14" Thin Crust Pepperoni Feast Pizza.
Snacks/Other:
Jello Mousse.
more...
1880 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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