RudeKitty's Journal, 13 March 2011

251.0 lb Lost so far: 48.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 27.56g | Prot: 80.54g | Carb: 145.00g.   Breakfast: Beef with Broccoli, Cheerios Toasted Whole Grain Oat Cereal, Fat Free Milk (with Omega-3s & Vit E). Lunch: Beef with Broccoli, Teryaki Sauce, Wild Rice (Cooked). Dinner: Beef with Broccoli. more...

2813 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...