cyd69's Journal, 26 March 2014

I made my goal 8 days early, iam under 400 lbs. Ya I finally did it and I feel great.

399.4 lb Lost so far: 26.6 lb.    Still to go: 174.4 lb.    Diet followed 100%.

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1292 kcal

Fat: 51.30g | Prot: 96.80g | Carb: 102.10g.   Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Water, Water, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Zoi Greek Yogurt light and fit greek banana creme yogurt. Lunch: Water (Bottled), Healthy Choice Salisbury Steak. Dinner:  Sweet Italian Sausage,  turkey cheese hoagie. Snacks/Other: Smithfield Lean Generation Virginia Brand Ham. more...

6445 kcal

Activities & Exercise: Sitting - 14 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 45 minutes, Sleeping - 6 hours. more...