dlneal67's Journal, 26 March 2014

236.9 lb Lost so far: 88.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 112.35g | Prot: 157.66g | Carb: 191.50g.   Breakfast: Equal 0 Calorie Sweetener, Kellogg's Raisin Bran, Sweet'N Low Sweet 'N Low, Kellogg's Special K Protein Plus Cereal, Tea (Brewed) . Lunch: Tea (Brewed), Splenda No Calorie Sweetener Packets, Mrs Baird's 4.5" Hamburger Buns, Back Yard Burgers Seasoned French Fries, Sweet'N Low Sweet 'N Low, Dill Cucumber Pickles, Dill Cucumber Pickles, Onions, Mayonnaise, Lettuce, Tomatoes, Ground Beef. Dinner: Equal 0 Calorie Sweetener, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Sweet'N Low Sweet 'N Low, Tea (Brewed) , Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3439 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...