Sonyatyler's Journal, 13 March 2011

143.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 27.11g | Prot: 31.48g | Carb: 206.81g.   Breakfast: Freshly Squeezed Orange Juice, Maple and Brown Sugar Oatmeal. Lunch: Brownie, Pepperoni, KOSHER BABY DILLS, Triscuit Thin Crisps Original, Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip. Dinner: Whole Grain Thin Spaghetti Pasta, Meat Spaghetti Sauce. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...