jontyler's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
178.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1621 kcal Fat: 60.45g | Prot: 66.68g | Carb: 211.52g.   Breakfast: 1% Fat Milk, Honey, Reduced Fat Creamy Peanut Butter, Grape Nuts, Omega 3 Fish Oil. Lunch: Bangers and Mash, Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Potato Bread. more...
1969 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jontyler's own diet   gaining 1.1 lb a week

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