Weigh In record (no journal entry) for 13 March 2011
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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930 kcal
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Fat: 56.90g | Prot: 45.25g | Carb: 50.24g.
Breakfast: half and half, coffee, MIM. Lunch: Balsamic Vinaigrette Dressing, Farmhouse Chopped Chicken Salad. Dinner: Green String Beans, Smoked Ham. Snacks/Other: water, Haas avocado. more...
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losing 1.8 lb a week
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Sherillynn's weight history
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