Sherillynn's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
217.5 lb Lost so far: 7.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2011:
930 kcal Fat: 56.90g | Prot: 45.25g | Carb: 50.24g.   Breakfast: MIM, coffee, half and half. Lunch: Farmhouse Chopped Chicken Salad, Balsamic Vinaigrette Dressing. Dinner: Smoked Ham, Green String Beans. Snacks/Other: Haas avocado, water. more...
on diet Atkins   losing 1.8 lb a week



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