MissPam123's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
179.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2011:
915 kcal Fat: 57.74g | Prot: 72.71g | Carb: 33.67g.   Breakfast: butter, raspberries,  coffee grounds, whipped cream cheese, MIM Muffin in a Minute. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), eggs. Snacks/Other: celery, yellow pepper. more...
gaining 4.2 lb a week

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