Weigh In record (no journal entry) for 26 March 2014
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158.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1000 kcal
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Fat: 37.41g | Prot: 84.60g | Carb: 78.90g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Baked or Broiled Salmon. Dinner: Campbell's Select Harvest Healthy Request Italian Style Wedding Soup. Snacks/Other: Suncrest Hot Pork Skins, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae. more...
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losing 1.1 lb a week
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1tytern007's weight history
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